Kettlebells have become extremely popular additions to the personal trainers arsenal due to the range of explosive exercises that challenge all of the major muscles, strengthen the core, burn fat, and build power.
If you’re a fitness professional who wants to increase your functional training knowledge and add a new dimension to your exercise library - this kettlebell course will be the one for you.
• Understand the history and benefits of kettlebell training
• Teach a dynamic flexibility warm up and mobilisation for multi planar joint exercises
• Demonstrate and perform kettlebell exercises with strong technique.
• Teach kettlebell exercises in a safe and effective manner, including modifications, progressions and regressions for technique. Plan and deliver a group exercise class as well as a one-to-one PT session
• 1 day face-to-face learning (a mixture of theory and practical)
• Formative assessment will take place over the course of the day – students will be required to demonstrate competence in the criteria based on the learning aims of the day.
to discuss your options!